top of page
Mind Body Breath Balance

Sensational Signals:

The Foundation of Somatic Awareness

Somatic awareness is the practice of intentionally listening to the sensations and signals that your body communicates. It involves focused attention to your physical body along with attention to emotional experiences within your body.  By listening to and honoring your body's wisdom, you can cultivate a deeper sense of self-awareness and self-compassion which leads to more authentic connection to yourself, others and life. This is mind+body awareness.

​

Somatic Awareness Educational Therapeutic Techniques are a holistic approach to mental and emotional well-being that recognizes the intricate connection between the body and the mind. Rooted in the belief that psychological and emotional dis-ease manifest in physical form, somatic therapy focuses on understanding, processing, and healing these embodied experiences. This healing creates a ripple effect elevating all aspects of your life and relationship.

 

A foundational somatic awareness practice is breathwork so, this is where we begin.​

​

Learning to consciously breathe cultivates awareness of the sensations and signals your body shares which helps you use your breath for daily activities like focus, increasing energy, exercise, better sleep, more connected relationships, being present, inner balance & deep connection to your own knowing by working directly with the body and nervous system to release stuff you may be holding onto. It is also an exceptional modality for healing all forms of trauma.

 

Through breathwork, we develop more awareness of our mind+body connection, which, through ongoing practice, leads to improved quality of life. 

The Nervous System- Our Frontline Responder to Life

​​As a human being, you know firsthand the rollercoaster that life can be sometimes – lot's of stuff to do, trouble with focus, low energy, the stress, the worries, and the moments when it all feels too much. You're not alone. Many of us struggle with focus, having enough energy, daily stress build up, anxiety, anger, depression, or the lingering effects of past trauma. I understand these challenges deeply, not only from my professional training but also through my own personal experiences as a wife, mom, & entrepreneur.

​

Something amazing and often not taught to us is that we all possess a powerful built-in tool for healing and finding a greater sense of peace within ourselves: our nervous system. Your nervous system is your body's frontline responder to the world. It shapes how you experience everything, from daily hassles to major life events. When it's out of balance, life feels overwhelming. But when we learn to understand and work with our nervous system, we unlock the ability to respond, not react, heal stored trauma, find inner calm, and build resilience to navigate life's challenges with greater ease and grace. It is truly empowered and elevated thriving. 

​

Using somatic awareness techniques such as guided, mindful breathwork & 9D transformational breathwork as foundational practices for body-mind awareness, paired with movement, mindfulness, embodied sensory alignment, supportive listening, intuitive feedback, creative expression, & personalized education, I'll guide you on a journey to empower your nervous system, connect to your inner wisdom, and create lasting change for a more joyful and balanced life. I'm committed to your long-term well-being. Together, we'll create a safe and supportive space for you to explore, heal, and thrive. I've got you.

​

If you feel ready to learn more, I invite you to book a complementary discovery call with me. This is an opportunity to discuss your specific questions and see if these offerings may work for you. 

​

*Please note my website and offerings are for educational purposes only. I am not a medical professional. Seek professional attention immediately if you are in any kind of crisis.

 

988 Suicide and Crisis Lifeline is a free, confidential, and 24/7 service that connects people in crisis with trained counselors. You can call, text, or chat online to reach the Lifeline.

​

​

Book Available Sessions

bottom of page