About My Sessions & Services

Mind+Body Breath Balance:
A Fully Immersive Somatic Breathwork Experience

Beyond Breathwork: A Multi-Layered Healing Experience

This is more than just breathwork. It’s a transformational journey. Each session is intentionally designed to:

✔️ Repair the nervous system and restore balance
✔️ Facilitate deep emotional release and healing
✔️ Help you process stored trauma and stress
✔️ Strengthen emotional resilience and self-awareness
✔️ Guide you into embodied empowerment and clarity

I offer a safe, supportive space for youth, teens, adults, couples, and families to explore breath, movement, and nervous system regulation together.

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How My Work Supports Nervous System Healing & Balance

Through somatic movement, breathwork, and regulation techniques, I help my clients:

🌬️ Calm the mind and body in moments of stress
🧘 Develop emotional awareness and resilience
💞 Improve family communication and connection
🎯 Enhance focus, confidence, and self-expression
💡 Create healthy habits for stress management and self-regulation

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A Fully Immersive, Science-Backed, and Intuitive Healing Approach

Every session is custom-curated to meet you where you are, blending ancient wisdom, breathwork science, somatic therapy, & immersive sound therapy for lasting transformation.

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Modalities I Use in My Sessions:

🌬️ Soma+IQ Breathwork: A structured, neuro-respiratory approach that enhances self-awareness, emotional processing, and nervous system regulation. This method focuses on the mind-body connection to clear subconscious patterns and create lasting balance. The goal is to occupy oneself fully through felt experience using presencing to deepen connection and relational healing. This is the remembering through alignment, holding space and attunement. 

🎧 9D Breathwork: A next-level, multisensory sound experience combining guided breathwork with binaural beats, isochronic tones, hypnotic therapy, neuro-linguistic programming (NLP), and vibrational sound healing. This immersive practice releases stored emotions, reprograms limiting beliefs, and restores clarity.

🌀 Somatic Therapy & Movement: The body holds onto unprocessed emotions, stress, and trauma. Through intuitive movement, body-based techniques, and polyvagal-informed practices, I help you regulate your nervous system and restore flow so you can move, breathe, and exist in a more embodied, liberated state.

🙏 Mindfulness, Intention & Sensory Awareness: Each session is held in a space of safety, presence, and deep intention. Using guided visualization, meditation, and mindful intention-setting, I help you reconnect with your body’s innate wisdom.

🧠 Psychology & Nervous System Science: My approach integrates trauma-informed psychology, polyvagal theory, NLP, Hakomi, and Sensorimotor Therapy to help you understand your nervous system patterns—so you can break free from conditioned responses and step into a new way of being.

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What a Session Looks Like

Each session is structured yet intuitive, designed to support deep healing, nervous system repair, and long-term integration.

🧘 Opening & Intention Setting: We begin with grounding techniques, breath awareness, and mindful intention-setting to create a safe and present space. 

💨 The Breathwork & Somatic Session-You’ll experience either:

• 🌬️Soma+IQ Breathwork: A structured, neuro-respiratory approach for subconscious reprogramming and emotional resilience.

• 🎧9D Breathwork: A multisensory, deep-release session using binaural beats, guided visualization, and sound healing.

• 🌀Each session integrates somatic movement and sensory awareness for deeper processing.

🤲 Closing & Integration: We gently transition back into grounded awareness, using somatic processing techniques to anchor your experience.

📖 Post-Session Support: Transformation happens in the integration. I provide journaling prompts, embodiment exercises, and nervous system regulation techniques to support you after your session.

🔹 Integration Sessions: For deeper healing, I offer ongoing integration support to help you apply your breakthroughs in daily life.

Private, Private Group, Virtual & In-Person Sessions

I offer customized breathwork and somatic therapy experiences in various formats to meet your needs:

✔️ Private Sessions – One-on-one personalized support
✔️ Private Group Sessions – Transformational experiences for families, couples, or communities
✔️ Virtual Sessions – Online breathwork & somatic healing from anywhere
✔️ In-Person Sessions – Available throughout the Jackson Metro area

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A Trauma-Informed, Holistic Approach to Healing

Somatic therapy is a foundational and deeply effective approach to healing—going beyond traditional talk therapy by addressing stored trauma and nervous system imbalances at the root. While talk therapy offers valuable insight, somatic work engages the body directly, creating lasting shifts in emotional regulation, stress resilience, and overall well-being. This practice is most effective when experienced consistently, as ongoing sessions provide the necessary support for deep integration, nervous system recalibration, and long-term balance.

As a Certified Trauma-Informed Specialist, Somatic Therapist, Certified 9D Breathwork Facilitator, & Soma+IQ Breathwork Practitioner holding two degrees in Psychology, I am committed to creating a safe, supportive, and deeply transformative space for my clients.

I work with youth, teens, adults, and families in both virtual and in-person settings across the Jackson, MS metro area.

Every session is custom-curated to meet your unique needs—offering a next-level wellness experience that truly changes lives.

Your Next Step: Experience the Power of Breath & Body Integration

Are you ready to move beyond stress, anxiety, trauma, or overwhelm and step into a fully embodied, thriving state of being? 

✨ Book a session today and step into a space where breath, body, and spirit align for true transformation.

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