Mind+Body Breath Balance
Somatic Therapy | Breathwork | Immersive Sound Therapy
Youth 9D Breathwork Virtual
Private Virtual 9D Breathwork Session for children under 12
Service Description
This session offers a safe and supportive space for young individuals to explore their inner world, release stress, and cultivate emotional well-being. Somatic 9D Breathwork is a powerful practice that combines conscious connected breathing with guided meditation, movement, and music. It helps to: Reduce stress and anxiety Increase focus and concentration Enhance creativity and self-expression Improve sleep quality Boost mood and emotional balance During this session, a certified facilitator will guide participants through the breathwork practice, offering gentle support and encouragement. No prior experience is necessary. Benefits for Youth: Develop healthy coping mechanisms for stress Increase self-awareness and emotional intelligence Build resilience and confidence Foster a deeper connection to themselves and others What to Expect: A welcoming and inclusive environment Clear instructions and guidance from an experienced facilitator A comfortable space to lie down or sit Uplifting music to enhance the experience Time for sharing and reflection (optional) Who Can Attend: This session is open to youth ages 8-12. Please Note: Participants should wear comfortable clothing. It is recommended to avoid eating a heavy meal prior to the session. Parents, please plan to stay with your children ages 12 and under. Special Waivers must be signed for all youth sessions.
Cancellation Policy
Because my client sessions & web services are custom curated, heart-centered, provided with great consideration and often involve venue expenses, and because I value my time and yours, I do not offer refunds. All investments in your personal healing & wellness are final. With that said, I do offer rescheduling and credits towards future sessions and experiences if you provide me with 24 hour notice and under special circumstances. All information shared between practitioner and client is strictly confidential. Waiver for Somatic Therapy, Breathwork, Meditations, & Coaching: By registering for this session, you acknowledge that Mind+Body Breath Balance, including its creators, facilitators, and affiliates, offer educational wellness support only. We are not medical professionals and do not provide medical advice, diagnosis, or treatment. You & anyone associated with you agree to hold Mind+Body Breath Balance, and Elizabeth Ashley Drake harmless from any and all liability for any adverse effects, including death, that may arise from your or your child's participation. You assume full responsibility for your own health and well-being, as well as that of any of your minor children participating (if applicable), and release Mind+Body Breath Balance, Elizabeth Ashley Drake from any and all liability and any possible claims from anyone associated with you or a participating minor child. Somatic therapies, including breathwork, are not suitable for everyone, including pregnant individuals. Consult your medical team before participating. If you are pregnant or think you may be pregnant, please do not register for these sessions. By registering for this session and participating, you agree to this waiver and acknowledge that you or your minor child are participating at your own risk. IF YOU ARE PREGNANT OR HAVE HEART or LUNG HEALTH ISSUES PLEASE DO NOT SIGN UP FOR 9D SESSIONS. I am happy to offer you a more gentle somatic breathwork session or meditation. Please set up a call to discuss further. Registration for any session or event offered through this website is agreement to the terms above. You will be required to agree to a full waiver at checkout.
Contact Details
mindbodybreathbalance@gmail.com