Mind+Body Breath Balance
Somatic Therapy | Breathwork | Immersive Sound Therapy
Soma+IQ Breathwork Reset Virtual
Short 30-minute guided Reset to regulate the nervous system and reduce stress.
Service Description
This short but powerful guided breathwork session is designed to gently regulate your nervous system, calm mental chatter, and bring you back into alignment—body, mind, and breath. Using the Soma+IQ method, I will gently guide you through a 30-minute experience blending rhythmic breathing patterns, intention setting, and music to: Reduce stress and overwhelm Regulate the nervous system Enhance focus, clarity, and calm Support emotional balance and grounded presence Perfect for a mid-week reset, pre-meeting recharge, or anytime you need to come back to yourself. No prior experience needed. Just you, your breath, and a willingness to return to your wholeness. Please allow 45 minutes total for session with integration.
Cancellation Policy
Because my client sessions & web services are custom curated, heart-centered, provided with great consideration and often involve venue expenses, and because I value my time and yours, I do not offer refunds. All investments in your personal healing & wellness are final. With that said, I do offer rescheduling and credits towards future sessions and experiences if you provide me with 24 hour notice and under special circumstances. All information shared between practitioner and client is strictly confidential. Waiver for Somatic Therapy, Breathwork, Meditations, & Coaching: By registering for this session, you acknowledge that Mind+Body Breath Balance, including its creators, facilitators, and affiliates, offer educational wellness support only. We are not medical professionals and do not provide medical advice, diagnosis, or treatment. You & anyone associated with you agree to hold Mind+Body Breath Balance, and Elizabeth Ashley Drake harmless from any and all liability for any adverse effects, including death, that may arise from your or your child's participation. You assume full responsibility for your own health and well-being, as well as that of any of your minor children participating (if applicable), and release Mind+Body Breath Balance, Elizabeth Ashley Drake from any and all liability and any possible claims from anyone associated with you or a participating minor child. Somatic therapies, including breathwork, are not suitable for everyone, including pregnant individuals. Consult your medical team before participating. If you are pregnant or think you may be pregnant, please do not register for these sessions. By registering for this session and participating, you agree to this waiver and acknowledge that you or your minor child are participating at your own risk. IF YOU ARE PREGNANT OR HAVE HEART or LUNG HEALTH ISSUES PLEASE DO NOT SIGN UP FOR 9D SESSIONS. I am happy to offer you a more gentle somatic breathwork session or meditation. Please set up a call to discuss further. Registration for any session or event offered through this website is agreement to the terms above. You will be required to agree to a full waiver at checkout.
Contact Details
mindbodybreathbalance@gmail.com