Personal Discovery Call

Service Description

Are you curious about the transformative power of mind+body (somatic) awareness and somatic therapy? Ready to experience a deeper connection to your body, mind, spirit & life? Join me for a complimentary 30-minute discovery call where we'll explore how body-based healing for trauma, daily stress & nervous system balance goes beyond traditional talk therapy and can address your unique needs and goals. Why a Discovery Call? Personalized Guidance: We'll discuss your individual interests and goals to determine if somatic practices are a good fit for you. Understanding the Process: I'll explain how breathwork sessions and how somatic practices work, so you know what to expect and feel comfortable. Answering Your Questions: This is your opportunity to ask any questions you have about the benefits, techniques, and expectations. Creating a Connection: We'll get to know each other, building trust and rapport for a positive and supportive experience. What We'll Cover: Your Goals: Stress reduction, emotional release, increased energy, enhanced creativity, deeper self-awareness – whatever you're seeking, we'll discuss how my services and experiences can help. Breathwork Styles: I'll introduce you to different breathwork techniques and somatic practices, so you can understand the various approaches available. Next Steps: If somatic awareness therapy feels like the right path for you, we'll discuss session options, scheduling, and any other details to get you started. By the end of our call, you'll have a clear understanding of how breathwork and somatic movement can empower you to: Reduce stress and anxiety Release emotional blocks Tap into your body's innate wisdom Cultivate a greater sense of well-being Ready to take the first step? Schedule your complimentary discovery call today. Let's breathe together and unlock your full potential!

Cancellation Policy

Because my client sessions & web services are custom curated, heart-centered, provided with great consideration and often involve venue expenses, and because I value my time and yours, I do not offer refunds. All investments in your personal healing & wellness, as well as your business experiences with me are final. With that said, I do offer rescheduling and credits towards future sessions and experiences if you provide me with 48 hour notice and under special circumstances. Personal Transformational Mind+Body Coaching Clients: All information shared between practitioner and client is strictly confidential. NO MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. I am not a medical professional, and I do not play one on the internet or in person. What I offer is supportive, educational wellness care that can be incorporated into your daily life using common sense and in addition to other healing modalities providing you do not have any of the below listed issues and only when your medical team advises it is safe for you to include breathwork in your wellness routine. THIS EDUCATIONAL INFORMATION IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR PREVENTION, OR FOR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. You agree to use your own due diligence and judgment before applying any advice or recommendations made with this educational content, and you acknowledge that you take full responsibility for your health, life, and wellbeing, as well as the health, lives, and wellbeing of any dependents. Please understand that participating in these breathwork experiences is AT YOUR OWN RISK. Be informed of what you are doing. Read the information on this website before participating in any breathwork experiences offered. IF YOU ARE PREGNANT PLEASE DO NOT SIGN UP FOR 9D SESSIONS AS TRANSFORMATIVE BREATHWORK HAS BEEN KNOWN TO INDUCE LABOR. The creators, facilitators, and affiliates of Mind+Body Breath Balance, are bringing education and a modality of wellness to the community from a space of care and through a desire to empower your self-care by using this educational information and breathwork as part of a wellness routine. The creators, facilitators, and affiliates of M+B3, are not liable whatsoever for any adverse effects of any kind, including death, that may arise. You and anyone associated with you to release M+B3, Elizabeth Ashley Drake, any creators, facilitators, and affiliates from absolutely any and all liability.

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