This isn't just another workbook gathering dust on a shelf. This is a vibrant, one-of-a-kind, custom-curated experience designed to ignite your healing and guide you as you explore nervous system balance through mind+body (somatic) connection and radical self-discovery. 
 
Get ready to:
Gain insight into behaviors and emotions related to past trauma through release and integration exercises. ✨
Learn to manage and reduce anxiety👋 Learn to navigate stress using mind and body exercises and techniques you can easily incorporate into your daily routine. 🧘‍♀️
Improve mental wellness & overall energy ✨ Somatic awareness is your key to unlocking bincreased energy and vibrant well-being.
Rest well and wake up feeling refreshed! 😴 Say goodbye to restless nights and hello to deep, restorative slumber.
Tap into your body's innate wisdom and unlock a level of self-understanding you never thought possible! 🧠
 
This toolkit is packed with goodies:
- Understanding Somatic Therapy
- Benefits of Somatic Awareness
- Setting Intentions
- Body Scan Meditation
- Mapping Physical Sensations
- Body Awareness Journal
- Emotions in the Body
- The RAIN Technique
- Grounding Techniques
- Expressing Emotions With Movement
- Trauma-Informed Somatic Exploration
- Identifying Safe Spaces
- Soothing Sensory Experiences
- Breathing Techniques Cheat Sheet
- The Mind-Body Connection
- Mindful Movement
- Somatic Awareness Log
- Common Sensations Cheat Sheet
- Body Scan and Somatic Sensations
- Somatic Sensations Word Bank
- The Mind-Body Integration
- Somatic Processing
 
🎉 I've poured my heart into creating this toolkit to be the perfect companion to my somatic awareness sessions (including my incredible 9D breathwork sessions!). ✨
 
Ready to dive in? Grab your digital copy here today for 22.00 or receive it FREE when you book any of my somatic awareness and 9D breathwork sessions.