My Nervous System Regulation workbook is the starting point for your healing journey. This vibrant, one-of-a-kind, custom-curated workbook is designed to offer holistic education, ignite your healing and guide you as you explore a holistic approach to nervous system balance.
 
The nervous system plays a crucial role in how we feel, think, and respond to the world around us. A well-regulated nervous system can help you:
Manage stress more effectively 🧘‍♀️
Improve mental clarity and focus 🧠
Enhance emotional resilience ✨
Support better physical health 
Foster a greater sense of well-being 👋
 
By learning how to regulate your nervous system, you can create a foundation for lasting transformation in your life.
 
Get ready to:
Gain insight into behaviors and emotions related to past trauma 
Learn to manage and reduce anxiety
Improve mental wellness & overall energy
Rest well and wake up feeling refreshed!
Tap into your body's innate wisdom
 
This toolkit is packed with goodies:
- Understanding Your Nervous System
- Basic Anatomy and Functions
- The Stress Response
- Key Neurotransmitters
- Recognizing Dysregulation
- The Stress Response
- Self-Assessment
- Lifestyle Foundations for Regulation
- Diet and Nutrition
- Exercise
- Sleep
- Media Consumption
- Daily Practices for Nervous System Health
- Mindfulness and Meditation
- Breathing Techniques
- Progressive Muscle Relaxation
- Advanced Techniques
- Biofeedback
- EMDR Basics
- EMDR Disclaimer
- Stress Management Strategies
- Identifying Stress Triggers
- Creating a Stress Management Plan
- Time Management and Boundaries
- Building a Support System
- Social Connections
- Seeking Professional Help
- Tracking Your Progress
- Keeping a Journal
- Regular Self-Check-Ins
- Celebrating Milestones
 
🎉The information in this workbook compliments every session I offer (including my incredible 9D breathwork sessions!). ✨ It is foundational healing & wellness information for anyone wishing to live a more health aligned lifestyle and learn way the body supports you and ways to support your body.