Welcome to Mind+Body Breath Balance|M+B³
Somatic Awareness|9D Breathwork| Life & Biz Coaching
Hello
Hi, I'm Elizabeth! Wife, mom, pet lover, arts enthusiast, intuitive spiritual creative, healing human, website designer developer, digital artist, and passionate advocate for the healing power of the mind-body connection.
My expertise & passion as a practitioner and coach center around creating heart-aligned, safe spaces for profound experiences, weaving together breathwork movement, music, meditation, supportive listening, intuitive feedback & conscious embodiment.
For my web dev clients, I pair my heart-centered approach to living with over two decades of creative website design, development and business strategy, creating custom curated business experiences that thrive.
I'm here to walk beside you, offering wisdom and support for the long haul. Together, we'll uncover your inner strength and create lasting change.
My Story
Mind+Body Breath Balance is more than a healing approach to well-being for me; it's my life's work and calling. One key lesson I've learned is that while transformation is an internal process, having a solid support system is vital for achieving and maintaining balance.
Transformational Mind+Body Awareness & Coaching
My healing practice & services draw on my direct personal experience with complex trauma, anxiety, depression, addiction, OCD and ADHD, along with decades of education, a couple of degrees, several certifications, research, practice, healing, and self-development.
My credentials as a practitioner include 8 years of university completing two degrees in Psychology from Auburn University, Certified Somatic Awareness Practitioner, Certified 9D Breathwork Facilitator, Trauma-Informed Specialist, Mindful Parenting Coach, & Transformational Mind+Body Coach.
I offer a space where I gently guide my clients towards intuitive connection with body intelligence, embodied self-healing and awareness using breathwork as a foundational modality of care in conjunction with somatic awareness, movement, mindfulness techniques, polyvagal theory, embodied sensory alignment, creative expression, supportive listening, and intuitive feedback.
A solid foundation is essential for restoring and regulating your nervous system. This regulation dictates how you experience and respond to daily life and your interactions, which is what makes these teachings and practices particularly helpful. Having this knowledge strengthens the foundation of self-awareness, self-control and attunement to intuitive knowing which builds the ability to respond rather than reacting to our environment, which helps prevent stored tension in the body. Pretty important stuff!
Intuitive Web Design, Development & Business Strategy
Creatives, visionaries, wellness coaches, holistic practitioners, and soulpreneurs, are you ready to take your life and practice to the next level but don't know where to begin with your online presence and business planning? I've got you!
I'm here to help you bridge the gap between technology and sacred, heart-centered living. With over 25 years of experience in web design & development, graphic design, marketing, & sacred transformational mind+body coaching, I'll guide you in building a captivating online presence and life practice that reflects your authentic vision for your unique services while attracting your ideal clients.
WHO IS THIS FOR?
Healing is for everyone. I am willing and able to hold space for you if you feel safe and comfortable having me as a guide in your self-healing experience.
My website design and development services are for holistic practitioners, coaches, creatives and visionaries wanting to focus on the practice rather than the presentation.
How do I define holding space?
Seeing someone exactly where they are, free of judgment, fully present, with an open heart. It is offering compassion and safe emotional, mental, spiritual and physical space for a fellow being.