Mind+Body Breath Balance
Somatic 9D Breathwork | Private ● Group ● Corporate
Guided multisensory breathwork experiences to
release stress, restore balance, & strengthen connection.
An immersive, guided experience that uses breath and sound to release stress, restore nervous system balance, and improve connection and performance. Whether you’re carrying unspoken tension, navigating life changes, or seeking deeper connection, every session begins by reestablishing safety and regulation in your nervous system.
In every session, I help you:
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Release stored emotional stress
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Repair and regulate your nervous system
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Build emotional resilience and presence
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Reconnect with your body’s natural intelligence
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Integrate healing + wellness more into your everyday life
I work with individuals virtually around the world & offer custom 9D Breathwork group events locally to the Jackson, MS metro area. Bring a powerful and transformative experience to your team, organization, family, church, or social group. Scroll down to learn more.
Stress isn’t just in your head—it lives in your body. When left unaddressed, it seeps into relationships, decision-making, and overall well-being. Emotional tension, constant overthinking, and an overworked nervous system can leave you disconnected, exhausted, and stuck on autopilot.
9D Breathwork is more than “just breathing.” It’s a scientifically informed, holistically rooted practice that combines conscious connected breathing with multi-dimensional sound and hypnotic guidance. This immersive experience gently unlocks stored stress and emotional charge, while restoring balance to the nervous system and strengthening your capacity to feel, connect, and thrive.
Each session is designed to help you shift your physiological state, process unspoken emotions, and awaken deeper presence and clarity. Practiced consistently—individually or in groups—it becomes a powerful framework for long-term resilience, meaningful connection, and embodied transformation.
9D Breathwork Sessions
Group 9D Breathwork Events
When teams, families, or communities breathe together, something shifts: walls come down, communication flows, and a deeper sense of trust and connection takes root. Group 9D Breathwork experiences create a shared reset, reducing collective stress, enhancing collaboration, and strengthening the bonds that make relationships and teams thrive.
Whether you’re a business leader seeking to improve team cohesion, a church group longing for renewal, or friends craving a meaningful shared experience, this work meets you where you are.
I design each group session with intention, weaving together breath, sound, and guided inner work to create a safe, transformative space. The result? A room full of people who feel lighter, more present, and deeply connected—to themselves and to each other.
Private 1:1 9D Breathwork Sessions
A personal, guided experience designed to help you release stress, process emotions, and restore balance to your nervous system.
Each session combines conscious connected breathing, hypnotic guidance, and multi-dimensional sound technology to create a safe, structured space for deep emotional release and nervous system repair.
In a 1:1 session, you’ll:
✔ Reduce tension and overwhelm stored in the body
✔ Build emotional resilience and presence
✔ Strengthen your connection to your body’s natural intelligence
✔ Gain tools you can use to integrate calm and clarity into daily life
Sessions are virtual and accessible worldwide, making it easy to receive this work wherever you are. Whether you’re dealing with chronic stress, navigating big transitions, or seeking deeper personal growth, this individualized approach meets you where you are.
Available Private Sessions
*Let’s begin with a conversation. Before booking a session,
please book your free discovery call to explore what kind of support
will feel most aligned for you, your group, or corporate team.
15 min
Free
Read MoreCreate a custom group experience for for teams, organizations, groups, events, retreats & more.
15 min
Available OnlineRead MoreDeep-release 9D breathwork + immersive sound virtually. Single or Two People.
2 hr
From 150 US dollars
45 min
75 US dollars
1 hr
75 US dollars
Available OnlineRead More60 Minute Post-Breathwork Coaching & Integration- Individual, Couples, Families
1 hr
From 100 US dollars
What My Clients Are Saying
I had my first 9d session with Elizabeth and it was wonderful. I had looked into it a little bit before hand but wasn’t sure what exactly to expect. Elizabeth welcomed me into her studio which is very calming and inviting ms we went over what I could expect and she answered all the questions I had.
I have tried different meditations and breath work before but this was the first time I was really able to be present and turn my mind off. There was a feeling of relief and relaxation.
After the session I felt very calm but also like I had a runners high.
I recommend this practice to anyone who wants to unplug and relax.
Mary Mills, MS
Get in Touch
Let me know how I can support you, your business, team, organization, or group.
